Frequently Asked Questions

Sesions are $40 per hour, a package of 4 sessions costs $125, a package of 8 is $250, and a package of 12 is $350.

The Healthy Bodies Gym is a 24 Hour Gym - sign-up at www.healthybodiesquincy.com

Yes, a membership is required to attend Healthy Bodies Gym and to get personal training. The introduction session includes a free gym tour and practice gym training session and if moving forward with training purchase of a gym membership will be required.

1. Dynamic Warm-Up: This prepares your joints and tendons for exercise by increasing blood flow and flexibility.
2. Warm-Up Sets: Before diving into the main exercises, you’ll perform lighter sets to activate the relevant muscle groups and ensure proper form.
3. Exercise Instruction and Feedback: Your trainer will guide you through proper form and technique for each exercise, ensuring safety and effectiveness.
4. Machine Usage Guidance: If you’re using gym equipment, you’ll receive instructions on how to use machines correctly.
5. Cool-Down: To prevent muscle soreness and promote flexibility, you’ll finish with static stretching.

Add an ansYes, I offer remote training options. Send me an email, text, or call for more information.

We provide comprehensive weight loss support, including:

1. Nutrition Counseling: We can guide you on healthy eating habits. If needed, we’ll refer you to a registered dietitian for personalized advice and meal planning.
2. Body Composition Understanding: Learn about your body’s composition and how it impacts weight management.
3. Decision-Making Tools: Gain practical tools such as calorie counting, portion control, and how to make informed choices about food, exercise, and lifestyle.
4. Habit Building: We’ll help you establish sustainable habits and build routines that contribute to long-term weight loss success.

Together, we’ll work toward your health and fitness goals!